CUMULATIVE STRESS
Many people suffer from cumulative stress — stress which builds up
over time. This may be the result of severe, long-standing situations or it may be an accumulation of the small daily stresses of everyday life. To manage
these, as well as other more acute events, it is important to learn which
distressors affect you most of all. Because of the slow build-up of these stressors,
people often fail to recognize the impact on their system. Awareness of
the potential danger of these accumulated stressors is a key to effectively
managing your stress.
COMMON SYMPTOMS OF DISTRESS
| Physical |
Psychological |
| Fatigue |
Memory loss |
Verbal outbursts |
| Back pain |
Poor concentration |
Increased smoking |
| Headache |
Decreased self-esteem |
Heavy drinking |
| Increased susceptibility to illness |
Chronic anxiety |
Sleep disturbances |
| |
Irritability |
MINIMIZING THE EFFECTS OF STRESS
While no one can lead an entirely stress-free life, there are a number of
things you can do to minimize the overall effect of all types of stress syndromes.
In addition, the healthier and fitter you are (physically and psychologically),
the more capable you will be of dealing with stress.
Stress Minimizers
- Identify the major stress factors in your life
- Learn either to accept what you cannot change, or to get out of
a situation that is too stressful for you
- Learn to be assertive but not aggressive
- Learn how to manage your time well
- Make sure to get all the sleep you need
- Exercise at least three times a week for endurance and strength
- Eat a well-balanced diet related to your activity level
- Avoid excessive use of alcohol, caffeine and nicotine
- Know and practice your philosophical/spiritual approach to life
- Accept creative challenges
- Use your free time constructively
- Learn the healing value of relaxation and meditation
- Spend time with family and friends
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